Covid-19: Help for people who harm during lockdown
Lockdown is a stressful time for most of us. You might feel anxious. Depressed. Restless. Frustrated. Bored. Irritable. That’s completely understandable. But if it feels as though conflict, confrontation, anger and aggression have become the default setting within your household, perhaps now is the time to stop and think?
If you’re wondering how we can help you make changes to your own behaviour, visit the Covid-19 section of our people who harm page. You’ll find a selection of self-help tools designed to help you manage your behaviour during lockdown as well as some useful contact information.
Self-help tools for people who harm
Our recovery programmes for people who harm have moved online due to the social distancing measures in place at the moment, but initial feedback from our attendees suggests that they’re finding the following three self-help tools useful at the moment:
If you’ve found yourself with a bit more time on your hands during lockdown, why not give them a try?
Useful contacts for people who harm
If you’re looking for further support and you’re not sure where to turn, we’ve added some contact details to a downloadable newsletter on our website. If you’re worried about your own behaviour, why not download your own copy and keep those contact details handy?
Recovery programmes for people who harm
If you’d like to find out more about our recovery programmes for people who harm or you want to book a place on one of our courses, please just get in touch.